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eating disorders
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MAR-8-10
1:6:14
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Forum: Serious Discussion for Christian Singles
eating disorders
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lowcarb
Male
61-70
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this will not help, because people have to come to a decision on their own. but i am going to say it anyway. few people enjoyed dessert or sugar pop more than me, but when i was diagnosed with type 2 diabetes. i stopped all sugar. 20 years ago i tried very hard to quit sugar pop but couldn't stand it. the first time i tried it again after my diagnosis it was fine.
and the weight just fell off in a few weeks. i was not even trying to lose weight, it just came off. now i maintain a cool 180, and sometimes fall a few pounds below and have to try to eat more than i do. and, let me tell you, i eat a tremendous amount of food.
i have desserts every day thanks to splenda and you have to pick and choose the best sugar free candy and ice cream and so forth.
the anchor of my diet is making my own WHOLE GRAIN wheat bread. the b vitamins enable the body to assimilate your food more completely, therefore very little of it even has a chance to go to the hips or anywhere else it shouldn't be.
some dried fruit is like candy. you have to pick and choose. meat, cheese, nuts, and eggs do not have carbohydrates. these are staples of my regime.
i cannot believe how much food i eat and yet i do not gain weight.
i'm sorry to say it, but sugar pop must go. i do not know why diet pop tastes all right now. if i were to drink regular pop, i'm sure it would taste bad. so, maybe you get used to whatever you drink, i don't know.
good luck to your friend.
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